The Parable of Two Rivers and One White Path is one of my favorite parables. To me, it explains Shin Buddhism in a nutshell. It’s like having a bird’s eye
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Coping with Disappointment
Much of our suffering comes from within. It’s our perceptions – the pain, confusion, disappointment that leads to our unhappiness rather than the event itself. Just the other day, I
Read moreHealthy Mindfulness Habits
Mindfulness habits are practices that help us cultivate awareness and presence in our daily lives. Developing these habits can lead to numerous benefits, including reduced stress, improved focus, and enhanced
Read moreI have arrived. I am home.
Ever find yourself thinking about the past or worrying about the future? Us too! A trick we really like comes from Thich Nhat Hanh. When you find yourself somewhere other
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